Common Reasons Why You Feel Hungry All The Time!

If your stomach is working like a black hole, digesting almost everything in a short time, it is time to find the reasons. Frequent cravings may be an indication for many alarming issues, especially when you feel like eating all the time. Check some of the common reasons that you may want to check.
Big hormonal mess up
One of the many reasons behind frequent food cravings is hyperthyroidism. Apart from this, there can be many other hormones that may be disrupting the natural body metabolism. Both low and high sugar levels account of hunger pangs.
Regular consumption of processed food
Processed, fried and refined foods have a direct impact on the blood sugar levels. Once the blood sugar level comes down, you feel the need to eat something again. Watch your snacks and avoid while foods, including bread and rice. Focus on eating fruits and fresh veggies that keep the stomach filled for longer times.
Depression and stress
Studies have found that stress, anxiety and depression are some of the common reasons for hunger pangs. Often, we just keep thinking about negative things, and that’s mostly when we reach for a wrong snack. Avoid eating in stressed times and keep a tab on snacks at home.
Many people do have a faster metabolism rate by birth, which also can be a reason for persistent need for food. The best solution is to keep a close check on the diet timings and avoid eating big meals

 

 

 

Fashion News

Dramatic Weight Loss Transformation goes Viral

Dramatic Weight Loss Transformation goes Viral

Posted by Kate Wells 8/15/15

Body Weight vs Gym Workout
Body Weight vs Gym Workout
Posted by Richard L. Duncan 7/14/15
Weight Gain Shake With Protein
Weight Gain Shake With Protein
Posted by Judith E. Potter 7/13/15
Protein Shakes for Weight Loss
Protein Shakes for Weight Loss
Posted by Jack Glenson 8/9/15
My Biggest Insecurity Loose Skin
My Biggest Insecurity Loose Skin
Posted by Sadie Frost 8/9/15

News Gallery

  • Want To Lose Weight But No Time For Exercise?
    Want To Lose Weight But No Time For Exercise?
    We nowadays deal with obesity and it is a part of maximum population’s life. Junk food, stress, less sleep and many other activities often led to asymmetrical figure, which in turn will lead to a bulging out stomach. We today are extremely concerned about our weight, and prefer controlling our…
  • Want to Drop Weight? Avoid Trendy Intakes
    Want to Drop Weight? Avoid Trendy Intakes
    This is what doesn't generally function admirably on the off chance that you need to shed pounds: "diet" nourishments, non-medicine weight reduction supplements, and fluid or craze diets. So what does work? Eat less fat, get more work out, join a get-healthy plan, and get some…
  • Why swimming is important for your weight
    Why swimming is important for your weight
    Any kind of physical activity is useful! Some of them are more important, some less, but they all work! Although, almost every person knows these facts, they pay attention to exercises like walking and running, simply because they are used by many people. A more import kind of physical activity is…
  • Weight Management Techniques
    Weight Management Techniques
    Nowadays, more individuals are getting to be wellbeing cognizant and attempting their best to lose the additional pounds off their body. Being overweight is a wellbeing issue as well as can make one vibe humiliating when standardizing too. So as to handle this situation, you can take the assistance…

Advertisement

RECENT POSTS