Dieting is quite a misused term, where we are frequently reminded that we cannot eat everything. In fact, many women have a tendency to actually starve themselves to lose weight. Check these simple ways to eat right and lose weight.
Don’t make big changes
If you were on comfort food all these years, jumping to a salad diet might feel uneasy and often boring. As such, the idea is to slowly change the menu, where you replace your salad dressings with fresh veggies and have lean meats instead of bacon pies.
Follow the portion control idea
You can have your share of dark chocolates and processed foods once in a week, but what needs more attention is the amount of food you eat. Controlling portions directly chops down the amount of calories you take, which can have a huge impact on weight loss efforts.
Focus on smaller meals
Starving will only make things worse for your body, because you will be craving for quick snacks. Instead of eating big meals, break down the food calories into five to six smaller meals. Your snacks should be healthy and fulfilling. Having an apple will keep the stomach filled for longer times as compared to cookies and cakes.
If you are eating the right foods at the right times of the day, the track is just right. Just make sure that you follow the food triangle - Eat more for breakfast and limit food for the last meal of the day to be taken around 8 pm.