Lentils - the natural weight-loss food

If you are engaged in a nutritional program, there is everything to love about lentils. These wonders of nature not only help you lose weight but they also control your blood sugar levels, which definitively sounds like great news.

However, these are definitively not the only benefits of lentils. They have positive effects on your digestive system, allowing the improvement of your digestive health. 

Lentils are enjoyed all over the world and they are one of the most nutritious meat substitutes. This means that they have a significant amount of protein, as well as a dense texture. Lentils also provide an important amount of essential nutrients.  It is basically a very complete food loved by vegetarians and vegans.

Even though you might not be too familiar with lentils, they have been on the human consumption list for a long time. Evidence of their existence and use in cuisine goes back to the Neolithic time.  In fact, it is considered one of the oldest crops; discoveries show them to be used as long ago as 6,000 to 13,000 years. They have been an important part of Indian and Middle Eastern cuisine for thousands of years. 

Another added benefit of lentils, besides weight-loss, high nutrition, and blood sugar control, is that they are extremely inexpensive. One pound of lentils will cost you only a few dollars. They are an inexpensive way of adding essential nutrients and dietary fiber to your diet without buying expensive cuts of meat. 

Added benefits of lentils include:

  • Protect the heart by lowering cholesterol.
  • Help balance pH levels of the body.  Lentils are usually alkaline.  This property allows them to help maintain the pH level in the digestive system.
  • Improve immunity through its dietary fiber.

 

Fashion News

Dramatic Weight Loss Transformation goes Viral

Dramatic Weight Loss Transformation goes Viral

Posted by Kate Wells 8/15/15

Body Weight vs Gym Workout
Body Weight vs Gym Workout
Posted by Richard L. Duncan 7/14/15
Weight Gain Shake With Protein
Weight Gain Shake With Protein
Posted by Judith E. Potter 7/13/15
Protein Shakes for Weight Loss
Protein Shakes for Weight Loss
Posted by Jack Glenson 8/9/15
My Biggest Insecurity Loose Skin
My Biggest Insecurity Loose Skin
Posted by Sadie Frost 8/9/15

News Gallery

  • Want To Lose Weight But No Time For Exercise?
    Want To Lose Weight But No Time For Exercise?
    We nowadays deal with obesity and it is a part of maximum population’s life. Junk food, stress, less sleep and many other activities often led to asymmetrical figure, which in turn will lead to a bulging out stomach. We today are extremely concerned about our weight, and prefer controlling our…
  • Want to Drop Weight? Avoid Trendy Intakes
    Want to Drop Weight? Avoid Trendy Intakes
    This is what doesn't generally function admirably on the off chance that you need to shed pounds: "diet" nourishments, non-medicine weight reduction supplements, and fluid or craze diets. So what does work? Eat less fat, get more work out, join a get-healthy plan, and get some…
  • Why swimming is important for your weight
    Why swimming is important for your weight
    Any kind of physical activity is useful! Some of them are more important, some less, but they all work! Although, almost every person knows these facts, they pay attention to exercises like walking and running, simply because they are used by many people. A more import kind of physical activity is…
  • Weight Management Techniques
    Weight Management Techniques
    Nowadays, more individuals are getting to be wellbeing cognizant and attempting their best to lose the additional pounds off their body. Being overweight is a wellbeing issue as well as can make one vibe humiliating when standardizing too. So as to handle this situation, you can take the assistance…

Advertisement

RECENT POSTS