How to get rid of belly fat

Do you feel uncomfortable when you look at your protruding belly? Do you have to wear loose shirts to keep it from showing? Do you dream of wearing those tights you see Bradley Cooper or Brad Pitt wearing? Well, if your answers are yes, then you need to get to work on that belly of yours. Here are some ways to lose that fat fast.


  1. Avoid fried and junk food – The first step is to correct your eating habits, the worst of them being munching on those fries and hamburgers. So the next time you crave for one, just look down at your belly and imagine a well-oiled six-pack there. That will boost your resolve pretty well.

  2. Low carb, high protein diet – Eating food with low carbohydrate content is 2-3 times more effective for losing weight. It takes away all that water weight and specifically targets the fat in your stomach, burning it away. On the other hand, a high protein diet not only gives a boost to your metabolism, it has been scientifically proven to reduce cravings and to avoid regaining the fat that you have lost already.

  3. Exercise – Aerobic exercises have been known to give very speedy results when it comes to fat reduction, especially belly fat. Walking, running and swimming are still the best and the most natural ways to burn the excess fat, as opposed to doing crunches and abdominal exercises. An early morning run will not only burn away the fat, it will also rejuvenate you and your body. Rather than exhausting workouts, simple exercises will help you start gradually.


  4.  


 

Fashion News

Dramatic Weight Loss Transformation goes Viral

Dramatic Weight Loss Transformation goes Viral

Posted by Kate Wells 8/15/15

Body Weight vs Gym Workout
Body Weight vs Gym Workout
Posted by Richard L. Duncan 7/14/15
Weight Gain Shake With Protein
Weight Gain Shake With Protein
Posted by Judith E. Potter 7/13/15
Protein Shakes for Weight Loss
Protein Shakes for Weight Loss
Posted by Jack Glenson 8/9/15
My Biggest Insecurity Loose Skin
My Biggest Insecurity Loose Skin
Posted by Sadie Frost 8/9/15

News Gallery

  • Want To Lose Weight But No Time For Exercise?
    Want To Lose Weight But No Time For Exercise?
    We nowadays deal with obesity and it is a part of maximum population’s life. Junk food, stress, less sleep and many other activities often led to asymmetrical figure, which in turn will lead to a bulging out stomach. We today are extremely concerned about our weight, and prefer controlling our…
  • Want to Drop Weight? Avoid Trendy Intakes
    Want to Drop Weight? Avoid Trendy Intakes
    This is what doesn't generally function admirably on the off chance that you need to shed pounds: "diet" nourishments, non-medicine weight reduction supplements, and fluid or craze diets. So what does work? Eat less fat, get more work out, join a get-healthy plan, and get some…
  • Why swimming is important for your weight
    Why swimming is important for your weight
    Any kind of physical activity is useful! Some of them are more important, some less, but they all work! Although, almost every person knows these facts, they pay attention to exercises like walking and running, simply because they are used by many people. A more import kind of physical activity is…
  • Weight Management Techniques
    Weight Management Techniques
    Nowadays, more individuals are getting to be wellbeing cognizant and attempting their best to lose the additional pounds off their body. Being overweight is a wellbeing issue as well as can make one vibe humiliating when standardizing too. So as to handle this situation, you can take the assistance…

Advertisement

RECENT POSTS