A Weak Skeletal Structure Is The Result Of Osteoporosis, But This Can Lead To Bone Damage Too

Osteoporosis is the situation where there is a decline in the strength of the bones to the extent that the threat of damage to bones becomes great. Osteoporosis is the most commonly known reason for bone damage in the elderly and old. The most instances of  broken bones include bones of the arm, the back and the hip. The situation always leads to an inability to carry out normal bodily functions.

Osteoporosis is preventable if certain steps and precautions are taken during infancy and childhood. These steps include a good and healthy diet rich in vitamins and minerals. A good and proper regime of healthy exercise is a must for proper development. Exposure to sunlight is necessary for production of adequate quantities of vitamin D within the body. Food rich in calcium and other vital minerals should be opted for.

Some changes in lifestyle like quitting smoking or alcohol may be required to prevent osteoporosis. The incidence of osteoporosis is greater among men and women of age. The disorder has been found to be more incidental in women than in men.

A structure resembling a honeycomb with some holes and spaces is seen when a healthy bone is observed under a microscope. A patient with osteoporosis has got some more space between the holes and spaces. The bone has come to have a less amount of density.

The biggest problem with osteoporosis is the broken bones that are a result of the disorder. There is always a severe pain associated with the damage to the bone. In some cases, osteoporosis may cause can lead to breaking of the vertebrae. This can result in a change in posture.

 

Fashion News

Dramatic Weight Loss Transformation goes Viral

Dramatic Weight Loss Transformation goes Viral

Posted by Kate Wells 8/15/15

Body Weight vs Gym Workout
Body Weight vs Gym Workout
Posted by Richard L. Duncan 7/14/15
Weight Gain Shake With Protein
Weight Gain Shake With Protein
Posted by Judith E. Potter 7/13/15
Protein Shakes for Weight Loss
Protein Shakes for Weight Loss
Posted by Jack Glenson 8/9/15
My Biggest Insecurity Loose Skin
My Biggest Insecurity Loose Skin
Posted by Sadie Frost 8/9/15

News Gallery

  • Want To Lose Weight But No Time For Exercise?
    Want To Lose Weight But No Time For Exercise?
    We nowadays deal with obesity and it is a part of maximum population’s life. Junk food, stress, less sleep and many other activities often led to asymmetrical figure, which in turn will lead to a bulging out stomach. We today are extremely concerned about our weight, and prefer controlling our…
  • Want to Drop Weight? Avoid Trendy Intakes
    Want to Drop Weight? Avoid Trendy Intakes
    This is what doesn't generally function admirably on the off chance that you need to shed pounds: "diet" nourishments, non-medicine weight reduction supplements, and fluid or craze diets. So what does work? Eat less fat, get more work out, join a get-healthy plan, and get some…
  • Why swimming is important for your weight
    Why swimming is important for your weight
    Any kind of physical activity is useful! Some of them are more important, some less, but they all work! Although, almost every person knows these facts, they pay attention to exercises like walking and running, simply because they are used by many people. A more import kind of physical activity is…
  • Weight Management Techniques
    Weight Management Techniques
    Nowadays, more individuals are getting to be wellbeing cognizant and attempting their best to lose the additional pounds off their body. Being overweight is a wellbeing issue as well as can make one vibe humiliating when standardizing too. So as to handle this situation, you can take the assistance…

Advertisement

RECENT POSTS