If you want to live healthy, you need the right food. However, it also means that you will have to cook healthy. Fast food and many of the meals you can buy are not very healthy. But, in order to cook healthy, you must know how. In essence, this is a very simple process, and you will have to know…

Hair fall is a very common sight in both women and men nowadays. Over population, vehicular smoke, global warming affects the hair and weakens it and results in tremendous hairfall. Hair spa, Hair specialist medicines are often so expensive that it gets difficult for students and teenagers to afford…

Thailand confirmed their first MERS (Middle East respiratory syndrome) case. Meanwhile, South Korea has 166 cases of this disease. This country is most affected by it. According to, Rajata Rajatanavin, public health minister of Thailand, the first person tested positive for MERS is a 75-year-old…

According to a clinical audit, in Scotland, doctors can make a mistake when they diagnose zinc deficiency. In those cases, they can cause a copper deficiency, because the treatment includes a lot of zinc. The information comes from an analysis of patients at Glasgow hospitals, between year 2000 and…

Most of us deal with certain level of work pressure, much of which is inevitable. However, what you can certainly do is go for a de-stressing session over the weekend, and these few tips will help you get the right direction. Don’t bring work home No matter how busy you are at work, it is…

PCOS or Polycystic Ovarian Syndrome is defined as a condition, wherein the levels of estrogen and progesterone hormones in women are imbalanced. This imbalance leads to the growth of cysts on the ovaries. This condition has become very common in women today and many are unaware that they even have…

Swimming is great fun however if you are a beginner you are bound to face certain challenges. Some novice swimmers are apprehensive about putting their head inside the water lest they experience breathing problems. However, there is nothing to worry about. Every beginner does feel apprehensive about…

Fish is nothing but an animal full of muscle, with fins and gills. Majorly a fish has only protein and fat with no dietary fiber, Vitamin C or carbohydrates. Many fish are at the top of the food chain thus, highly infected with environmental chemicals. Fish like tuna, swordfish, and shark contains a…

Many women are concerned about breast cancer. Maybe the leader is Angelina Jolie and her surgeries that should eliminate risk of this problem. Some things, like family history you cannot change, but you can do several things that can lower the risk of breast cancer. Changing lifestyle is very…

Having a sound living is the most critical consider our life. The greater part of us realizes that living with a solid body is the best way to live glad, to feel better, and to look better. Solid living will lead us to the point where we can appreciate life without bounds until we develop old and…

A person needs to be undergoing much disciplined life in order to be healthy. There are different ways that a person needs to follow in order to attain a healthy life. A person first and foremost needs to make a transformation in their lifestyle and the activities they undergo in everyday life.…

In the past several years, mindfulness practices and meditation, became very popular among people. Reason why is simple. Everything you do comes from your head (brain), so if you are happier or calmer, you can do more things than if you are stressed! Scientist disagree with this claim, but many…

For some reason, there is only one word which comes to mind when you say the word ‘heels’, and that is ‘gorgeous’. They make you feel gorgeous. You actually do look gorgeous when you wear them. Your curves look much more than gorgeous as you strut around in them. And simply…

Fashion News

Dramatic Weight Loss Transformation goes Viral

Dramatic Weight Loss Transformation goes Viral

Posted by Kate Wells 8/15/15

Body Weight vs Gym Workout
Body Weight vs Gym Workout
Posted by Richard L. Duncan 7/14/15
Weight Gain Shake With Protein
Weight Gain Shake With Protein
Posted by Judith E. Potter 7/13/15
Protein Shakes for Weight Loss
Protein Shakes for Weight Loss
Posted by Jack Glenson 8/9/15
My Biggest Insecurity Loose Skin
My Biggest Insecurity Loose Skin
Posted by Sadie Frost 8/9/15

News Gallery

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    Why swimming is important for your weight
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    Weight Management Techniques
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