3 Ways Drinking Green Tea Improves Your Health

The myriad medicinal benefits of sipping green tea have been talked about for ages. However studies in recent years have backed up a surprising number of these claims, elevating this exotic beverage to more than just a hipster accessory. Here are some ways drinking green tea helps your body:

Fights cholesterol build-up
The polyphenols in the tea, particularly EGCG, help regulate the absorption of of serum cholesterol and LDL cholesterol in your gut, aiding in weight management and shielding against build-up of unhealthy fat in your body.

Improves the health of your teeth and gums
The catechin in green tea fights gum disease due to its anti-inflammatory functions. The antioxidants in the tea also help destroy cancerous growth, helping you ward off the risks of developing oral cancer.

Is an anti-allergenic
EGCG is known to be an effective inhibitor of your body's responses to allergenic material. Naturally occurring flavonols in the tea also ease the effects of your body's immune responses to allergenic compounds. 

The consumption of green tea in America has seen a steady rise over recent years, and you would do well to join the bandwagon. Its aesthetic and exotic pleasures aside, this marvelous beverage has a startling number of health benefits your body would welcome. 

 

 

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