If you thought eating fatty foods cause heart disease, then think again. What you need to be aware of is the type of food you include in your diet and the type of fat it contains. There are different types of Fats: Good Fats - the kind your body needs and uses for the various body functions. Bad…

Who doesn’t want a lean, fit body? There are a few things to keep in mind while trying to keep off those unnecessary calories and Dr. Stork’s book “The Doctor’s Diet” explains how. Every person has their own health or fitness journey; however, Dr. Stork talks about how…

We’ve all heard many times about the need to eat less sugar. But what about salt? Can we consume “too much salt”? Actually, eating too much salt is as worse than eating too much sugar and your health can be damaged by both these substances in the short and long term. In short term,…

What is a protein bar? Protein bars are a great source of protein and an ideal meal for body builders and fitness enthusiasts who need extra proteins to build muscle mass. Today, a variety of protein bars are available on the market. These bars are designed to provide simple, accessible, and…

Fish oils are rich sources of Omega-3 fatty acids which are the good fats that your body needs to perform better, look better, and yes, for you to live longer. For those living in the city, consuming fish oils can help combat the negative effects of air pollution. People who suffer from aching and…

There have been many studies on the effects of losing and not losing weight. It is quite widely known that sugar can actually stop someone from losing weight but how does that happen? There are many things that are known about how sugar stops someone from losing weight. First of all, foods that are…

For a long time, there has been some hype about the benefits of red wine to the hearth, specifically. Getting the facts straight about how red wine can actually benefit (or harm) your heart´s health, but facts are not 100% conclusive just yet. It seems to be, however, that red wine has more…

Food that is colored red, white and blue are most delicious in the summers. They have high nutrients and are considered to be best if you want to be healthy and happy. Red • Tomatoes A medium-sized tomato consists of 25 calories, 1 gram fiber and 3 gram sugar. They are a good source of vitamin…

There are so many different ways that can help us to lead a normal life, and still stay fit and healthy. There is not magic pill, and you cannot lose your weight in one day, because let’s be honest you didn’t gain it for one day. If you pay attention to this article, you will realize…

Things that are essential in a protein shake. Whey- Whey is an ingredient that almost all athletes have it in their protein shake and it has one more name too and that is the milk serum. It helps not only in muscle development but at the same time in the physical development of the body too. After a…

If you are trying to lose weight but are still hanging on to some damaging eating and drinking habits, you will never succeed in achieving your goal. Being fit is all about identifying those bad habits and getting rid of them for good. Here are some traps you should avoid. It is common knowledge…

There is a famous saying “you are what you eat”. Today this is not just a saying and has become a real situation occurring in the lives of many people around the world. Because of their love for food these people tend to lose motivation and the desire to become healthy human beings. They…

“Diet swap experiment reveals junk food's harm to guts,” a new study suggests. The study, which was conducted by researchers from University of Pittsburgh as well as other research centers in Europe, South Africa and the U.S., saw more than 40 volunteers taking part in the study. 20…

When you are over sixty years of age you officially become a senior citizen of your country. This is the time when you need to take particular care of your health in order to be well and happy in your old age. To know more about the diet that is meant for senior citizens, you need to keep the…

Today's gym nuts tend to have a philosophy of more is better when coming to bulking with food. But a lot of people don't watch what they stuff into their mouth while they are trying to pile on the muscle. So many times you see friends and colleagues trying to put on serious mass through…

Green vegetables have the utmost nutritional value and the intake of these is highly recommended by dieticians around the globe. Sick and ailing people as well as those who are hale and hearty are all told to eat green veggies as much as it is possible for them to do so. To know more about the…

Getting a bikini body isn’t going to be about sitting at the office desk and eating your regular food. Most weight loss regimes require you to be tight with your habits, and here are a few tricks to stay motivated. Chase small goals How about not having sugar for the entire day? Now that seems…

Weight is a sensitive topic and especially for the modern woman. All women want to look good but overweight issues tend to bring most women down. The key to effective weight loss is in what one eats. A proper diet and nutrition will go a long in shedding off all the unnecessary weight. Below are…

Fashion News

Dramatic Weight Loss Transformation goes Viral

Dramatic Weight Loss Transformation goes Viral

Posted by Kate Wells 8/15/15

Body Weight vs Gym Workout
Body Weight vs Gym Workout
Posted by Richard L. Duncan 7/14/15
Weight Gain Shake With Protein
Weight Gain Shake With Protein
Posted by Judith E. Potter 7/13/15
Protein Shakes for Weight Loss
Protein Shakes for Weight Loss
Posted by Jack Glenson 8/9/15
My Biggest Insecurity Loose Skin
My Biggest Insecurity Loose Skin
Posted by Sadie Frost 8/9/15

News Gallery

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    Want To Lose Weight But No Time For Exercise?
    We nowadays deal with obesity and it is a part of maximum population’s life. Junk food, stress, less sleep and many other activities often led to asymmetrical figure, which in turn will lead to a bulging out stomach. We today are extremely concerned about our weight, and prefer controlling our…
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    Want to Drop Weight? Avoid Trendy Intakes
    This is what doesn't generally function admirably on the off chance that you need to shed pounds: "diet" nourishments, non-medicine weight reduction supplements, and fluid or craze diets. So what does work? Eat less fat, get more work out, join a get-healthy plan, and get some…
  • Why swimming is important for your weight
    Why swimming is important for your weight
    Any kind of physical activity is useful! Some of them are more important, some less, but they all work! Although, almost every person knows these facts, they pay attention to exercises like walking and running, simply because they are used by many people. A more import kind of physical activity is…
  • Weight Management Techniques
    Weight Management Techniques
    Nowadays, more individuals are getting to be wellbeing cognizant and attempting their best to lose the additional pounds off their body. Being overweight is a wellbeing issue as well as can make one vibe humiliating when standardizing too. So as to handle this situation, you can take the assistance…

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